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A major systematic review and meta-analysis on nuts and weight found a high certainty of no adverse effect of nuts on body weight (9)
More concerning, they also faced higher odds of serious pregnancy complications that can put both mother and baby at risk, including one of the leading causes of maternal death in the US
10.1136/gut.46.5.622 108 SchirraJ.NicolausM.RoggelR.KatschinskiM.StorrM.WoerleH
Yes, when prescribed and monitored by a qualified provider
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